Nutrition

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Why You’ve Been Struggling to Stick With Balanced Eating Habits

Why You’ve Been Struggling to Stick With Balanced Eating...

There are a few eating behaviors that are so common and keep you in a start-and-stop...

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25+ Healthy Vegetarian Lunch Ideas

25+ Healthy Vegetarian Lunch Ideas

Choose from 25+ healthy vegetarian lunch ideas to spice up your lunch routine. From...

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Peppermint Mocha Plant-Based Vegan Shakeology

Peppermint Mocha Plant-Based Vegan Shakeology

*Update November 29, 2021: Peppermint Mocha Shakeology is sold out in Canada. There’s...

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General Tso Tofu

General Tso Tofu

Do you have a craving for vegan Chinese food? If so, whip up a batch of this General...

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How to eat junk food: A guide for conflicted humans

How to eat junk food: A guide for conflicted humans

No foods are off limits! The post How to eat junk food: A guide for conflicted humans...

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How Kelsey Went From Constantly Stressing and Thinking About Food To Feeling At Ease

How Kelsey Went From Constantly Stressing and Thinking...

Our Mindful Nutrition Method™ student shares her journey from constantly stressing...

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White Bean Kale Soup

White Bean Kale Soup

Grab a bowl and spoon and dive in to this White Bean Kale Soup. The soup is loaded...

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Fruit Leather - 5 Ways

Fruit Leather - 5 Ways

Fruit leather is the ultimate on-the-go snack. It's deliciously sweet, conveniently...

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8 Easy, Delicious, and Healthy Condiments

8 Easy, Delicious, and Healthy Condiments

Looking to spice up vegetables and make any dish taste more delicious? Try these...

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The Change Maker’s Guide to Starting a Health and Fitness Business

The Change Maker’s Guide to Starting a Health and Fitness...

This step-by-step blueprint makes the process far less daunting. The post The Change...

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12 Breastfeeding Myths, Debunked

12 Breastfeeding Myths, Debunked

You’ve probably heard a lot of assumptions about breastfeeding: “It’s the best way...

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50 Vegan Gluten-Free Recipes

50 Vegan Gluten-Free Recipes

Eating gluten-free can be a struggle. It may seem like all of your favorite foods...

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SSR: Good stress, bad stress: Finding your sweet spot

SSR: Good stress, bad stress: Finding your sweet spot

For years, doctors and scientists have warned us that too much stress, or the wrong...

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Want to Become a Lifelong Balanced Eater? Try These 5 Strategies to Make Your Balanced Eating Stick

Want to Become a Lifelong Balanced Eater? Try These 5 Strategies...

If you want to become a lifelong balanced eater, here are some strategies you can...

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What You’ll Notice if You Have Unsupportive Eating Habits

What You’ll Notice if You Have Unsupportive Eating Habits

If you're experiencing any of this, it's time to adjust your eating habits and try...

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Why Healthy Eating Is Even More Important During Pregnancy

Why Healthy Eating Is Even More Important During Pregnancy

Pregnancy can be full of surprises. “Your energy, taste, tolerance, appetite, and...

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15+ High Protein Vegetarian Meals

15+ High Protein Vegetarian Meals

Just because you're not eating meat doesn't mean that you can't eat high-protein...

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Balanced Eating During The Holidays And New Year

Balanced Eating During The Holidays And New Year

The holidays can be one of the most trying times of the year for balanced eating....

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How I Plan Meals & School Lunches!

How I Plan Meals & School Lunches!

My Meal Planner Workbook came out almost a year ago, and there are so many unexpected...

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How to Make Potato Pancakes

How to Make Potato Pancakes

Learn how to make potato pancakes, then serve them with a dollop of sour cream,...

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